Pre/Post Workout

What do I do about a pre-workout meal if I wake up, get dressed, and go to the gym? I’m on a tight morning schedule and don’t have time to eat.

What are the benefits of eating before workouts, rather than doing them fasted? I workout at 4:30 am and usually can’t stomach anything that early

Sometimes I’m unable to eat all of my PWO and during a workout I can burn out a tiny bit. Is it okay to eat a little during a workout?

What is an example of a good PWO meal

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