Are You Ready To Transform Yourself Inside and Out with a Jessie’s Girls Fitness Challenge?

This year’s Flex With Jessie 5-week Fitness Challenge workouts are OF COURSE still driven by growing muscles and loving the way you look…but loving your entire life and being happy and healthy inside and out is what makes the journey a truly incredible one. Over the course of this 5-week fitness challenge, you’ll get 20 Jessie’s Girls workouts that you can do from the gym or from home…all accessible online along with a downloadable calendar with the entire fitness challenge’s workout schedule. BUT…there’s more to enjoying your life than just waking up, working out, and calculating your macros. Will your physique change if you do that? ABSOLUTELY. But it doesn’t promise you happiness. This time, we will build and master all of the skills necessary to build lasting habits in your personal development that will be the cherry on top of your fitness journey. This fitness challenge was MADE for women just like YOU that want to see and feel real strength, happiness, and results and want to be able to get it done even with a busy schedule.

I know your fitness and life goals are a priority so this Fall I am bringing you the 4th annual Flex With Jessie Fitness Challenge in an all new 5-week program that you can tackle in only 5 hours per week (+ more optional workouts if you want them!)

Improving your life typically comes down to the small things you do every day. We will build and be accountable for creating daily habits that will make you stronger physically and mentally and having confidence and peace while you do it. The physical changes you see on the outside are a tiny slice of the improvements your whole life will gain by following this fitness challenge and everything I’ve created for you in it. Follow along with the Flex With Jessie Fitness Challenge on Instagram with the hashtag #FlexWithJessie!

XOXO, Jessie

What You Get When You Join:

  • 5 weeks of Push + Pull + Legs (PPL), 4x per week strength and muscle building workouts: I’ve designed these BRAND NEW workouts to give you the results you want without spending hours in the gym and overwhelming your already-packed schedule. Don’t worry, you’ll have options for HOME and GYM during this challenge AND you can access it all online! If you want to add in more than the 4 PPL workouts each week you will also receive optional HIIT, cardio, and active recovery instructions every single week.

  • A Customizable and Fully Automated Macro Calculator: You’re also going to receive macro education with a detailed macro calculator so you can learn how to begin tracking your macros. You’ll also find out how much and what to eat to fuel your body. This is the perfect way to supplement your weight training so you can show off that hard-earned muscle, improve your results, and make you feel amazing.

  • A BRAND NEW downloadable accountability tracker: What you strive to be better at isn’t as important as actually doing it. You need to track them and keep yourself accountable in order to make things happen. This printable chart will help keep you on track for success during the challenge and beyond! Simply mark off the days you succeed in reaching a goal, and leave spaces blank when you don’t + space to leave yourself notes on your day. The goal is to create a visual accountability chart to keep you on point and develop lasting habits in your personal development.

  • Weekly Facebook Live Events: Each week, Jessie will go live in the challenge Facebook group with Q&A’s, exercise demos, program education, connection, and fun! Don’t miss tuning in each week in case YOU are the weekly winner!

  • Real Time Q&A With Me: Within your membership you’ll find access to Ask Jessie! You’ll be able to submit a question anytime and get a direct response back from me (you will get an email notification with a link to your answer). Most responses will be published to the website so you can search and browse anyone’s past questions and answers to learn a TON about the Jessie’s Girls lifestyle!

  • Access to TWO Private Female-Only Facebook Groups: Inside these amazing groups of badass women, you’ll be able to post your progress, look for motivation, ask questions, and get all the support you could ever imagine! Jessie and the Jessie’s Girls Ambassadors will be in the groups with you, mentoring you closely and providing the motivation and accountability we all need.

  • Become a lifetime member of #JESSIESGIRLS: Signing up for this challenge grants you access to the Jessie’s Girls private Facebook page…which means you are a part of this incredible tribe of women for LIFE!

  • Prizes: One Grand Prize Winner will receive $500 cash, a full year of membership to Jessie’s Girls Daily, PLUS a live call with Jessie and the Jessie’s Girls Ambassadors! There will also be prizes for 2nd & 3rd place. But that’s not all – there will also be weekly winners!

What You’ll Win!


30-minute live call with Jessie and the Jessie's Girls Ambassadors

Are you ready for this?! The Grand Prize winner of this year’s Flex With Jessie Challenge will get to chat live with Jessie and the Ambassadors to get help or be mentored on any part of the Jessie’s Girls journey.

GRAND PRIZE winner will take home $500 CASH!

1 YEAR free membership to

1 entire year FREE of muscle building workouts all week long, a macro calculator, and all the features that come with your membership! If you’re a member already, this year will be credited back to you or extended for 12 months – score!



How Much Is It To Join?

The exact same as just 1-2 in-person personal training session at a gym. How’s that for AWESOME!

That means if you were to do 4 weeks with a trainer, 5x per week like you’ll be doing in the Flex With Jessie Fitness Challenge, that would be OVER $1500 in JUST workouts!

That doesn’t even take into account how much they would charge you to incorporate prizes, live sessions, community, nutrition education, a 24/7 personal Q&A, an automated and custom macro calculator and more!

Because I want to get this fitness challenge into the hands of as many women as possible…

The investment into yourself to join this year’s Flex With Jessie Fitness Challenge is ONLY going to be $99 if you aren’t already a member of Jessie’s Girls Daily!

Plus… I’m also throwing in your membership cost to Jessie’s Girls Daily for the entire 5-week duration of the fitness challenge as well!

Already a Jessie’s Girls Daily member? For that, you rock! You will receive $20 off the Flex With Jessie Fitness Challenge price, making it ONLY $79 to sign up.

What You’ll Need:

Besides your beautiful face and your commitment to 5 weeks of building habits, muscles, and your mind, not much! Once you sign up, you will receive immediate access to all membership features of Jessie’s Girls Daily.

On day 1 of the fitness challenge, you’ll see your entire week of workouts at a time so you know exactly what to do each week!

You will also have full access to the Jessie’s Girls nutrition guidelines and a step-by-step, automated and customized macro calculator so that you can begin properly fueling your body.

If you have any questions along the way, there are SO many ways to get support. You can use the Flex With Jessie Fitness Challenge Facebook group or the Ask Jessie form within your membership – we will be there for you to help with any questions you may have! 

You’ll need a gym membership or, if you’re joining us from home, just some basic equipment such as dumbbells, exercise bands, a stability ball, a bench/chair, and a pull up bar.

All that’s left for you to do is find your Jessie’s Girls support system inside our all-female private Facebook group, let go, print out your downloadable trackers, and trust the process.

You’re about to get stronger, have kick ass Jessie’s Girls Push, Pull, and Leg workouts, build your mind and your habit, learn macros, and start changing the entire way you think about getting fit.

When it gets tough and you want to quit, just remember that it’s supposed to be hard, but it will be worth it. All you have to do is keep showing up. #JESSIESGIRLS

Fitness Challenge Timeline:

  • August 24: 2021 Flex With Jessie Challenge registration opens.

  • September 6: Flex With Jessie Challenge begins. This is day 1 of your brand new 5-week PPL Jessie’s Girls Program!

  • September 10: Flex With Jessie Challenge Registration Form & Starting Photos are due.

  • October 10: Flex With Jessie Challenge ends.

  • October 12: Final Flex With Jessie Challenge Photos are due.

  • October 18-21: Flex With Jessie Challenge winners are announced – exciting!!

Flex With Jessie Fitness Challenge Registration Includes:

20 PPL Workouts

By logging into Jessie’s Girls Daily, you’ll have all of your workouts each week of this 5-week challenge, including options for home and gym, and video demonstrations of each exercise so you never have to guess. Each workout is designed to keep you motivated to have the best workouts of your life, gain strength, and save time!

Macro Calculator

Want to know exactly how many calories you need to eat during this challenge and how to calculate your macros? The custom macro calculator unlocks your exact, unique macro requirements and is customized for YOU – including your rest days & pre/post workout macros. Most importantly, you get to ditch the diets so you can just focus on winning this challenge!

Brand New Habit Tracker

At the beginning of week of the challenge, you will have a daily accountability tracker for that week. On this brand new tracker designed just for the Flex With Jessie challenge, you’ll be able to check off after you’ve tracked a workout, an active recovery day, your rest days, tracked your macros, drank enough water, and accomplished 4 of our daily personal development tasks.


Your program comes with not just one…but access to TWO of the MOST incredible groups of women ever PLUS 24/7 access to the Ask Jessie feature within your membership! Jessie, the Ambassadors, and the Jessie’s Girls community are here to support you, answer questions around the clock, and motivate you to keep going. Better yet, you get LIFETIME access to the main Jessie’s Girls community just for signing up.

(challenge + free membership during challenge)




Past Fitness Challenge Winners

Crystal Kemp, 29
Crystal Kemp, 29
JG40 was a total blessing for me, released at the PERFECT time. I’m a mom of 6 boys under 9, I never have time to relax. These quick full body workouts not only gave me an extra hour to myself relaxing/stretching/reading at the gym but the yielded AMAZING results. Don’t get me started on the nutrition, Jessie has that down! I am now able to eat way more than ever before and have full confidence that my body is fueled and healthy.
Melissa Markowski, 40
Melissa Markowski, 40
This challenge has changed my entire family, from new eating habits to family weight lifting sessions. The best part about was getting to know some amazing women, they are like distant besties with the best lifestyle in common. I couldn’t get over how involved Jessie is with her girls, constantly motivating them to be their best! So Much Love.
Karen Petrini, 58
Karen Petrini, 58
The challenge was special to me because it helped me overcome mental and physical obstacles and forced me to stop making excuses. I pushed myself to try moves I haven’t done since ACL surgery, some of them mental. The physical boundaries were pushed, and the sweat was real. Fear is a liar! Try something that scares you! Keep lifting ladies!
Lily Williams, 38
Lily Williams, 38
I signed up for the JG40 challenge last minute and I’m so glad that I did because I am feeling so good! I look leaner and feel stronger! I can actually wear my “skinny jeans” & not feel like a button is going to pop off & take someone’s eye out. JG40 is the program that I needed and it never gets boring because every week, there’s a cool new workout move that I’ve never seen before. I can’t help that after this challenge that I keep singing to myself “Im sexy & I know it”. Im now proud to now call myself a Jessie’s girl!!
Jaime Cuolahan, 32
Jaime Cuolahan, 32
The challenge changed my life completely, it energized my failing health and fitness routine, provided daily motivation through a group of amazing women, gave me workouts that were that were a highlight of my week and the ability to eat all the food through tracking macros. With the full body workouts, progression happened quickly and I built muscles I’ve never had. JG40 is not just a program, but now my livable lifestyle!
Beth Seiferth, 30
Beth Seiferth, 30
The Challenge was amazing, not just for my physical health, but also for my mental and emotional health. It changed my relationship with food and exercise for the better. It made me realize balance is attainable. I learned how to give myself grace, but not let it become excuses. Jessie has created such a supportive and empowering environment for women.

You Might Be Saying To Yourself…

  • What is a PPL workout and what should I expect?

    If you have a goal of growing and building muscles, one of the most effective workouts is a PPL split – Push, Pull, and Legs. Your Push Day will be mostly upper body for working muscles that help you push – such as chest, shoulders, and triceps. Your Pull Day is another upper body day for working muscles that help you pull – such as back and biceps. Then we get…Leg Day! This day will be all lower body working the glutes, quads, hamstrings, and calves. I love this type of split so much because you’ll hit overlapping muscles in one workout, which gives you a badass workout while saving time!

  • I’ve tried (and sometimes failed) other habit trackers that help work on personal development and creating better habits. How is this one different?

    Here’s the deal, you can do this entire fitness challenge just for the workouts. You can do it just to learn about macros. You can do it for the workouts and macros and, just like all the Jessie’s Girls programs and challenges, you can absolutely change your life and get fit and healthy. But what’s the point of having muscles and eating well if you’re not……..happy? I know this because it is ME. I have built an incredible physique and am a macro gangster. It LOOKS like I have my shit together. But every day I beat myself up and talk negatively to myself because I KNOW I can wake up an hour before my kids do so that I have time to get ready before the toddler tornado…I KNOW I can drink more water…I KNOW I can finish that book…I KNOW I can practice gratitude and get out in nature for a few minutes each day. But……………I don’t. I feel like every day is the same, I’m always rushed, and I’m always looking forward to once the kids are in bed so I can finally sink into the couch, turn the Bachelor on with a glass of wine and *hope* that maybe tomorrow I will finally wake up to that alarm, take 10 minutes out of my day to go for a walk and listen to that audio book I started in February. But I never do. And I know that there are so many of you reading this right now that feel me on this. Of course we know HOW to do these things…but we let other people’s schedules and emergencies derail our own schedules, and we put a million people and things before ourselves. This challenge and the habit and accountability tracker I’ve designed for you is made to begin working the wonderful things that are so good for you into your life. Just small minutes each day, we all have those. If we have 10 minutes to scroll our phones or watch a reality TV show, we HAVE a few small minutes each day to improve our life. And, trust me, I’m a wildy busy mom of two so none of these things are going to include 2 workouts a day plus 30 minutes of personal development. There just ISN’T time for that and what a contradiction it would be for me to build a Jessie’s Girls fitness challenge for you that stresses you out. I’ve tried habit trackers but I never stick with them…and part of that reason is because no one is holding me accountable. That alone makes a HUGE difference. So this challenge, we will begin to introduce small things, track them, and share with the amazing ladies going through this challenge with you. Magic.

  • “This looks amazing, but my schedule and home life right now make it so hard to follow and stick with a program”

    I’ve got you girl, that’s why I made this a 5-week, 4 days per week lifting program where you get the workouts done in just about an hour (if you’re brand new to lifting or your gym space, it may take you a few extra minutes to find your equipment, etc). Think about it…that’s only 4-5 hours per week dedicated to strength training. You can do this! The rest of the challenge focuses on hydration, personal development, being in nature, and practicing gratitude. ALL things that will improve your life in incredible ways AND do with your family or while you’re doing a regular task. You’ll be in a group with over 10,000 women in a similar situation and we’re all here to keep each other accountable. This program focuses YOU without ANY fluff so you can have efficient workouts and become the best version of you!

  • “I don’t have a gym membership. Will I still be able to do the challenge?”

    Definitely! Each workout will have the gym and home version to give you the flexibility to workout from where you are able – you only need a few minimal pieces of home workout equipment.

  • I also want to improve my physique…doesn’t it take cardio and a severe calorie deficit to really get fit?

    The days of endless hours of cardio and extreme diets are over (THANK GOD). The strong woman who lifts with intensity, works on her personal happiness, and eats to fuel her body, performance and health is here. Welcome to Jessie’s Girls! Where you learn to lift heavy shit well, eat the foods you love, love yourself, AND improve your physique while you’re doing it!


(challenge + free membership during challenge)